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SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_taste_of_cigarettes.
Please remove excess text as not to re-post tons
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[QUOTE="the_taste_of_cigarettes:267405"]in her defense I don't know how many fucking times track and other running coaches have to remind people, but you LOOK AHEAD. you naturally will run slower if you keep your head down and don't aim for you goal.[/QUOTE]

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