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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to KeithMutiny.
Please remove excess text as not to re-post tons
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[QUOTE="KeithMutiny:553990"]i do 10 miutes on the treadmill at about 7mph, a fast walk. then 5 minutes at a fast jog, usually over 15mph. then 20 minutes on a bike, at level 10 resistance then 20 minutes elliptical on 50% resistance 10 sets of 7 on the weight bench then random dicking around with dumbells and back workouts then depending on the day, up to an hour on legs. each day is followed by 20-50 sets on the ab machine set as high as it goes. i havent done it since spring because of work, but when i started that workout, i had a noticable difference and six pak within only 2 weeks of doing that 5 days a week. along with eating right. now that i quit drinking, i expect results almost twice as fast, but i just need the money to get my membership.[/QUOTE]
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