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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to KeithMutiny.
Please remove excess text as not to re-post tons
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[QUOTE="KeithMutiny:554009"]well, mines more cardio than anything else, its just about endurance. i try and keep my heartrate ate almost 160 the entire time, and it burns calories like a mother fucker. in the last 3 weeks alone, with no exercise, no booze, and watching what i eat, ive lost 8lbs. which isnt bad for just taking care of myself. i just need to work on kicking smoking then all will be well.[/QUOTE]
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