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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Martins.
Please remove excess text as not to re-post tons
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[QUOTE="Martins:1010628"]Well bacon is great for you and cheese, if it weren't for the lactose and casein, is also great for you! I clearly don't disagree that exercise is something that needs to happen...because it does. I just think it isn't the end all be all. It is what rounds off a diet. Body composition is controlled mostly by diet and improved through exercise. It is by no means the first step, though. If you're eating a high carb diet and working out, you deplete the glycogen stores in your muscles and liver - your body then says holy fuck I need more fast burning carbs, not the more efficient slow burning fat, I need it now! Then you get cravings for carby food and your fat gets stored in the fat cells instead of being used. Nevermind the insulin shock that causes it all. If you eat a high fat low carb diet, THAT'S when exercise is the most beneficial.[/QUOTE]
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