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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to martins.
Please remove excess text as not to re-post tons
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[QUOTE="martins:1039084"][QUOTE="arilliusbm:1039075"]before and after pics plz[/QUOTE] Don't have a very accurate before picture. Worst one is ten pounds lighter than I was at my heaviest. But I've lost 40 pounds since starting in late September 2009. I'm in the best shape of my life so far (which isn't saying much really) and I haven't been sick since starting (despite people around me having been sick multiple times). I can post an after pic but there isn't really an after. I plan to eat like this for the rest of my life. [/QUOTE]
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