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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ARKTOUROS.
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[QUOTE="ARKTOUROS:1074373"]i think your height gives you a huge disadvantage from the start. because you have a lot of leverage with your arms and your back, you probably use those for heavy lifting more than you realize, when you should really just keep your back straight as a razor and use your legs when lifting anything. they are 100 times stronger than your arms+back, which should never be strained when lifting. i know lifting with your legs is obvious but in practice it usually doesn't happen when rushing equipment down stairs. get a pull-up bar and do all sorts of pulls while keeping your back straight. helps my back a lot. i sit on my ass all day at work and when i'm on the drumkit and i have no back problems. the other thing is doing squats while keeping your knees parallel to your toes, putting your arms straight in front of you and slowly going up and down, as if you're about to sit down. all this while keeping your spine straight. and what the fuck are you doing loading equipment? you just need to carry a mic in your pants.[/QUOTE]
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