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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to degenerate bastard.
Please remove excess text as not to re-post tons
message
[QUOTE="degenerate%20bastard:1074453"]stretch your ham strings this will release your back , your ham strings get so tight they pull down your back throwing off your whole body .... im telling ya try just sitting on the floor straight legged and touch your toes or untill you can ,and do it standing up and you should feel much better .. [/QUOTE]
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