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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to josh_hates_you.
Please remove excess text as not to re-post tons
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[QUOTE="josh_hates_you:1074471"]I stopped reading halfway thru the tread so im probly repeating stuff. Do sit ups. People don't realize how much it helps your back by strengthening your core muscles as for stretching when i pull a muscle the dr. always give me the same stretch routine to do and it helps. lay flat on your stomach. prop your upper body up onto your elbows. hold. now raise from your elbows to your hands arching your back as much as possible. hold. down to flat on your stomach arms outstretched. now this part might be hard to explain. draw your upper body back towards your legs into an almost fetal position on your knees. your ass will be over your ankles. chest into your knees and keeps your arms outstretched, reach as far and hard as you can stretchin your back out. hold. back to the flat position and repeat onto your elbows. repeat a few times in the morning for 5 minutes before you get out of bed.[/QUOTE]
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