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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Yeti.
Please remove excess text as not to re-post tons
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[QUOTE="Yeti:1074490"][QUOTE="ARKTOUROS:1074373"]i think your height gives you a huge disadvantage from the start. because you have a lot of leverage with your arms and your back, you probably use those for heavy lifting more than you realize, when you should really just keep your back straight as a razor and use your legs when lifting anything. they are 100 times stronger than your arms+back, which should never be strained when lifting. i know lifting with your legs is obvious but in practice it usually doesn't happen when rushing equipment down stairs.[/QUOTE] yeah i have had to seriously curb poor lifting habits. both of my parents suffer greatly from back problems, my dad is active and can be bed-ridden for days if he isn't careful. this is all extremely useful information, i'm amazed haha. i don't give a hoot about looking silly or doing silly things, anything to alleviate this. just lifting Alex's drum rack on at that stage level on Saturday did a number. i could feel the muscles pop. [/QUOTE]
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