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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to posbleak.
Please remove excess text as not to re-post tons
message
[QUOTE="posbleak:1191659"]If you can already run a reasonable 5K, you might want to check out the Bridge To 10K plan: http://blog.c25kapp.com/about-bridge-to-10k/ Make sure that your shoes are right for your gait and do as much training as you can on soft surfaces like grass, dirt trails, and sand. Which 10K are you training for?[/QUOTE]
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