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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to arktouros.
Please remove excess text as not to re-post tons
message
[QUOTE="arktouros:1191669"][QUOTE="posbleak:1191659"]Make sure that your shoes are right for your gait and do as much training as you can on soft surfaces like grass, dirt trails, and sand.[/QUOTE] yes, please, for the love of hermes, do this, and completely avoid running downhill on pavement. AVOID. [/QUOTE]
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