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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to boxxy.
Please remove excess text as not to re-post tons
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[QUOTE="boxxy:1191696"]Seriously though rev, it's just like any other physical activity. Do it at least 3 times a week in the first week or two then go up to 4 times a week. Start with 2k or 3k per day in the first week, go to 4 or 5 in the second week, etc.. you should be at 10k a day by about half way through your training. You'll be fine, just start doing it now so that the rate of incline is as slow as you like it. If you start immediately, you can go up .5k every two runs and you'll still notice the increase, but only academically, your body won't have a problem with adjusting that slowly.[/QUOTE]
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