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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:1306277"][QUOTE="largefreakatzero:1306253"] ProTip: go 4 days a week and don't squeeze in so much stuff. Also, you're doing too much back work. You also have a chest, arms, shoulders -- don't concentrate so much on deads, pulldowns, rows, etc. So let's say you switch to a 4 day routine -- do something like: Mon - Chest/Triceps Wed - Back/Biceps Thursday - Legs Friday - Shoulders It doesn't have to be exactly that, but you get what I mean. Doing different body parts on different days allows more time for recovery, and hence growth.[/QUOTE] the only day I can 100% go is Tuesday. One other days of the week is usually possible. 3 days in a week would almost never happen.[/QUOTE]
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