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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to armageddonday.
Please remove excess text as not to re-post tons
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[QUOTE="armageddonday:120202"]I've been going at the gym for a while now but I need some kind of routine, I can't afford to pay for a personal trainer even for 1 hour as I think it's $90 or some shit like that. This is what I usually try to do: day1: 20 min bike ride, 45 min (+) cardio, 20 min weightlifting (usually I try to do arms, legs, abs 2 reps of 15, but there's too much to choose) day 2: if I can 45 min cardio, plus 20 minutes bike ride day3 same as day 1 day4 2 hours bike ride/flyering... day5 same as day 1 then I usually take 2 days off My question is should I work out specific part of the body the same week, and then switch the week after, or should I switch parts every other day, or should I work out my whole body in the same session? I hope someone can help and that I'm not going to take too much shit for this post... [/QUOTE]
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