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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to korpse-l-.
Please remove excess text as not to re-post tons
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[QUOTE="korpse-l-:120383"]i only go 2 times a week for about 2 hours each time and it seems to work just fine. the more you rest your muscles, the more strength you'll have the next time you lift (for me anyway). i haven't been doing cardio though i should start again because i drink too much. day 1 - Chest / Back / Shoulders 4 sets of each exercise (12-10-10-8 reps while increasing weight) - Lat Pull Down - Flat Bench press - Shoulder press - seated rows - incline dumbell press - shoulder shrugs Day 2 - Bi's / Tri's - over head tricep pull w/cable - nautilus bicep machine - skull crushers - hammer curls - tricep pulldown - isolated preacher curl[/QUOTE]
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